![]() ![]() Lymph node swellings decreased, pain was reduced, breathing and digestion improved, energy levels increased. Studies conducted at Harvard, USA, revealed that 70-80 per cent patients suffering from AIDS benefited from this process. Abnormal brain wave patterns turned normal with regular practice. This experience of centeredness, freedom and fulfillment releases neuropeptides, which influence the immune system positively and hence, the whole physiology.īoth sudarshan kriya and pranayama have been researched in Nimhans, Bangalore, India, where it was found successful with 70-80 per cent patients suffering from severe depression. ![]() Negative toxins are flushed out and each cell is flooded with new life to energize body and mind. Sudarshan kriya is a unique breathing process, which removes stress from the body. For instance, happy people produce chemical messengers, which travel from the nervous system to the immune system, resulting in better health. PNI shows how the mind and emotions influence both the nervous and immune systems. “In today’s society, psycho-neuroimmunology (PNI), often referred to as of mind-body importance, is becoming very popular. SUDARSHAN KRIYA BY ART OF LIVING VIDEO FULL– Rashmi Patel, Full Time Mother, San Ramon, California ![]() Enjoying every moment and cherishing everything I have right here, right now.” Being able to cope with both my positive and negative emotions and being able to handle them in a manner that leaves me unaffected. ” Living in the now, not in the past or future. Now I am able to deal with every day challenges with a feeling of inner strength.” “The Sudarshan Kriya has dissipated alot of the worries and anxieties I had in my life. The world has been waiting for this course.” The knowledge spoken and the practices taught were shared with so much love. “The Art of Living Course is the most precious gift I have ever received. – Amy Weintraub, Author of Yoga for Depression “Though my yoga practice has long been essential to my well-being, since I began practicing Sudarshan Kriya, I feel lighter, as though I’m carrying less emotional baggage, while I feel a growing solidity at my core.” I am strongly recommending the course to all my friends, family, and patients.” I really think my health has improved also. Negative emotions do not have the same grip on me and they go away faster. “The Art of Living course practices have changed my life. ![]()
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